Solid Advice:

 

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6 Principles of Getting in Shape:

1. 1. 1 gram of protein per pound of body fat per day
   2. 10 Calories per pound of body weight per day
   3. 1 Gal of water per day
   4. Resistance training with band or weights 3 – 5 times a week
   5. 30 min of cardio a day – can be just walking
   6. 6-8 hrs of sleep per night